Good nutrition is associated with good health, as well as the prevention and treatment of numerous pathologies and complications. The correct daily intake of vitamins is an important part of the nutrition equation and in this sense the group of B vitamins are essential for optimal health care.
Benefits and Properties of Vitamin B
B vitamins are considered “multi-tasking” because they are immersed in numerous physiological processes, from support for the cognitive condition to energy metabolism and cardiovascular health.
B vitamins are most responsible for maintaining the emotional and mental health of the human being. The body does not reserve vitamin B, so it is necessary to supply this essential compound daily, either through diet or through supplements.
In fact, when we talk about “vitamin B”, we are talking about a complex of eight different vitamins – so the term “complex B” is also used. All these vitamins are water soluble and have a very important action on the cellular metabolism.
Vitamin B is one of the biggest responsible for the emotional and mental health of the human being, being fundamental to avoid and treat cases of depression and anxiety. In addition, it helps maintain the health of nerves, skin, eyes, hair, liver and mouth, as well as the muscle tone of the gastrointestinal tract.
It facilitates the digestion and absorption of carbohydrates, proteins and fat. In the stomach, the B vitamins will stimulate the release and control of gastric juice, helping in the absorption and digestion of nutrients and thus increasing the effectiveness of your diet. It still has an effect on the regulation of appetite.
If you are a sportsman or physical activity practitioner, or anyone who wants to get the most benefits out of your diet, vitamin B supplementation is usually indicated.
In addition to all of this, vitamin B also helps maintain skin health and hair growth.
Main Symptoms of Vitamin B Lack
The consequences of the lack of B-complex vitamins are usually neurological, gastrointestinal or dermatological.
- Tiredness and changes in sleep
- Depression and irritability
- Loss of appetite, nausea and diarrhea
- Tremors and headache
- Hair loss and dull, flaccid skin